EmberOpen one journal day
- From the Home self card, tap the Journal entry beside the Daily Flame streak to enter Journal.
- The outer Journal screen keeps one page for each calendar day. Tap the pencil or Write button to create or edit today's page.
- Use the calendar icon to browse written days, or the template icon to choose which blocks appear by default.
Monday, July 13
Care grows in the small moments you choose not to miss.
A quick check-in after a warm conversation. I want to remember how much lighter the afternoon felt.
Emily · Robert · DavidWrite a day with mood, quote, and sections
- Give the page a title and choose one of five moods: Heavy, Not Okay, Balanced, Happy, or Great.
- Rotate, hide, or disable the daily quote, then write freely in the main text area. Type @ to mention a person in the day.
- Add modular sections such as Gratitude, Moment, Lesson, Tomorrow, Self-care, Photos, Person, or a custom section.
- Tap Save when the page is ready. You can return to edit it later.
Care grows in the small moments you choose not to miss.
What do I want to remember about today?
I made time for a friend today. It did not need to be a big plan.
@mention a person to add them to this dayPrivate pages are not read by Keeper or used as context.
Read a day and control Keeper access
- Open a saved day to read its title, mood, quote, writing, sections, people, and recorded activity together.
- Journal pages are shared with Keeper by default so the assistant can use them when you ask about your history.
- Turn the page sharing control off to make that page private. A private page is not readable by Keeper and is not used as context.
- You can also ask Keeper to add or update a journal page. Keeper shows a proposal first, and the change is saved only after you confirm it.
Monday, July 13
Mood:BalancedCare grows in the small moments you choose not to miss.
I made time for a friend today. It did not need to be a big plan.
The simple conversation changed the feeling of the whole afternoon. I want to carry that forward.
Emily · Robert · DavidInteractions and transactions recorded this day will appear here.
Browse the Journal calendar
- Tap the calendar icon and move between months with the arrows.
- Use Mood to see each day's feeling, People to see who appeared in a day, or Photos to find days with images.
- Tap a written day to open it in read mode, or choose an empty day to start a new page.
July 2026
Set the daily template
- Open the template icon from Journal to edit the default structure for future days.
- Reorder blocks, hide optional sections, change the mood icon style, and choose whether the daily quote is included.
- Keep the Keeper sharing default on or off for new pages, then add a custom section when the built-in blocks do not fit your ritual.
Choose the blocks that appear in each journal day.
Care grows in the small moments you choose not to miss.
Private pages are not read by Keeper or used as context.